Its fall and running everyday is good for you, but tough to do. While in Christchurch, I ran almost every day starting around 6 am, and then 6:30, then 7 and by the end it was usually 7:30. It is tough to run in the dark. Lucky for me there was a park nearby. Two laps made almost 4 miles. Something about having a daily run has become a necessity for me.
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